Sonya

About Me

I’m a trained ICF coach and an Emotional Intelligence practitioner, certified through the Institute for Organizational Performance (OKA). But more importantly, I’m a woman who understands that life can be complicated. Career, family, relationships, responsibilities, expectations—and trying to make time for yourself somewhere in the middle of it all. My coaching is a judgment-free space for real conversations. Sometimes you need a plan. Sometimes you need to vent. And sometimes you need someone to say, “Okay, girl…let’s look at this differently.” We can talk about routines and lifestyle, getting yourself back on track, setting boundaries, navigating relationships, building confidence, managing emotions, or simply figuring out what you actually want. I’m especially passionate about emotional intelligence—understanding what you’re feeling, why you’re feeling it, and how your emotions influence the way you communicate, make decisions, and show up in your relationships and everyday life. I bring more than 20 years of experience in leadership, strategy, and organizational transformation, but my coaching style is personal, practical, and conversational. I’m not here to give you a lecture or tell you how you should live your life. I’m here to listen, ask the questions that make you think, offer perspective when you need it, and help you turn those “I really need to get myself together” moments into actual steps forward. No judgment. No pretending. No perfect-woman expectations. Just real talk, reflection, encouragement, emotional intelligence, and a little accountability when you need it. Come as you are. We’ll figure out the next step together.